If there is ever a time in your life when you want to look your absolute best, it is on your wedding day. And let’s face it: getting fit is not the only goal. You also want your skin and hair to look amazing. During the time leading up to your wedding, you want to be relaxed and avoid mood swings (despite the obvious stress that comes with planning a wedding). The best wedding diet is one that addresses stress levels, health, and energy—and the good news is that weight loss will be an added bonus!
- Exercise. Not only does exercise cause your body to release endorphins (a feel-good chemical), it also raises your metabolism. Plus, remembering that you exerted some energy in the gym keeps you in check during those vulnerable moments when stress kicks in—and you consider indulging in wine and chocolate in the evening.
- Remember that you do not have to slave away at the gym in order for it to count as exercise. Take a half hour walk topped off by some sit-ups, or a dance class. Or, take a dance class with your groom-to-be, so that you have some moves to show off on your big day! The point is, make sure to do some form of exercise every day. Note: Time in the gym is not a license to eat more. Unless you are running marathons, exercising does not mean that you can eat five slices of pizza.
- You may want to crank it up a notch as the day gets closer; consider hiring a personal trainer. He or she can help you with exercises designed to target specific parts of your body.
Wedding DietFor wedding weight loss, the best diet plan involves a common sense approach to eating, and paying attention to portions. Most diet regimes concede on a few basic tenets: eat less refined sugar and simple carbohydrates (such as white flour), and more whole grains, vegetables, fruits, nuts, lean proteins and cultured yogurt.
Here are some Wedding Power Foods that will leave your skin and hair looking fantastic, and when consumed in proper portions, lead to weight loss.
- Salmon is full of omega-3 fatty acids, which help fight stress and give your skin a healthy glow. Other good sources of Omega-3 acids include oily fish (sardines, tuna, and mackerel), ground flaxseeds, walnuts, eggs, and canola oil.
- Oatmeal is one of the best breakfast foods to keep you satisfied throughout the morning, thereby preventing overeating at lunch.
- Berries are full of antioxidants, low in calories, and provide a good source of fiber.
- Yogurt is an important source of calcium and probiotics, an essential “good bacteria” that aids in digestion.
- A Note About Coffee: Drink coffee only in moderation. Caffeine immediately activates your brain’s pleasure centers by producing dopamine, but caffeine also produces stress hormones, which can cause your body to store extra fat around your mid-section. A small cup of coffee in the morning or in the afternoon will give you a bit more mental acuity – but any more will interfere with your body’s stress levels and sleep patterns—something you absolutely want to avoid when planning a wedding!
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